Nutrition and Diet

Nutrition-Related Articles - Various Authors

Looking For A Quick Nutrition Boost? Go Nuts
Need a quick and simple snack that's actually good for you? Go nuts. Whether you're wild about walnuts, crazy about cashews, or mad for macadamias, a handful of nuts is an excellent choice for health-conscious snacking. Not only are they crunchy and delicious, they deliver a lot of nutrition in a convenient bite-sized package. Protein Power For Maximum Health Nuts are high in protein, an absolute essential in every diet. Proteins play ma Read More...
Super Foods - Self Contained Powerhouses of Nutritional Content
If you've heard the term "super food", are you thinking of vitamin drinks or the latest greatest diet and muscle concoction? The generally accepted criteria for a super food is a food unusually rich at least one or more essential nutrient. Most contain multiple nutrients and benefits at levels well above the norm. Well, you may be surprised to learn that the world's most nutritionally beneficial foods are right under your nose, readily Read More...
Child Identity Theft - Why Your Child Is a Better Target Than You
In a recent study by Carnegie CyLab the numbers were alarming with 10.2% of the children scanned having someone else using their social security number. There was one 16 year old victim who had $750,000 in debt, and the youngest was 5 months old. You may be wondering how a 5 month old baby gets a line of credit and why isn't it caught. Here's how it works. 1. A thief acquires the social security number from somewhere. It can come from ma Read More...